I think I can accept back pain when I do something unexpected and get hurt. But I cannot accept it when I *know* I have been lazy, and have allowed myself to get so far out of shape. The Nordic Track will thank me for it, as *it*, too, will not get rusty. You know, there *could* be a Woodworkers Workout DVD in this thing…

Of all the posts on safety, this was to me the most overlooked.

One of the aspects of woodworking that I like is that it’s a physical endeavor. And the preventitive medicine is not to be afraid of the gym. Especially as we get older.

Hanging doors and drawers on an wrap-around desk or buffet is no easy chore. Up, down, knees, hips, odd reaching positions with a screw gun in hand all lead to a sore body unless you are in good physical condition. And if you have any soreness it is handled without meds.

Good topic……..next should be the woodworkers workout

Neil

I’ve had the opposite experience over the past few months – I got sick of carrying a few extra pounds, so have dropped about 15% of my bodyweight, and I feel great! (Still have a way to go- need another 10% or so to disappear). So much more energy to be able to pour into the workshop (and other activities). It just goes to show me that despite the workshop not being a particularly active activity (unless you are in love with handtools ) you can still benefit greatly from getting into, and keeping in shape.

I chuckled at your comment. I am *sure* I fall into the category of “feeling good” because I *am* out of shape, but won’t admit it